FOOD FOR THOUGHT ... AND MEMORY!
Can the foods we eat really improve our memory? The answer is YES! I'm sure you've heard the old expression, "We are what we eat." Well, there is a lot of truth in this old adage, and when it comes to the brain, what we eat can either help us or hurt us.
Eating fods like apricots, cataloupes, watermelon, mangos, kale, chard, spinach and broccli increases the production of a vital chemical released from nerve cells that improves communication between cells called acetylcholiine. Generally speaking, if you stick to a diet with lots of fresh fruits and vegetables, plenty of fish, a minimum of red meat and a glass of red wine every day, you'll be doing your brain a favor!
Our brains are made up of about 60% fat, so eating foods like salmon, macherel, tuna and herring also give our brains a boost because of their omega-3 fatty acids, which is an essential component of neural cell membranes. To give our brain energy, we should consume complex carbohydrates such as brown rice, whole wheat pasta, couscous and bulgur. Whole grains break down more slowly so do not cause big upswings in insulin production, which is one reason why they are a wise choice.
CAN SUPPLEMENTS HELP BRAIN FUNCTION?
Thankfully, the answer is YES! Because our lifestyle is so fast-paced and the foods we consume often include white pasta, white bread or buns, french fries and not enough fruits and fresh vegetables, being able to effectively nourish our brain through supplements can be a god-send! One easy way to enhance brain function is with Transfer Factor ReCall!
Transfer Factor ReCall is formulated to give your brain the support it needs by supplying it with targeted transfer factor molecules for immune strength along with other natural ingredients that promote brain health such as Lemon Balm, Ginko Biloba and many others. This complete formula promotes healthy immune and oxygen functions, suporting the brain's ability to operate at a more efficient mode and drect energy toward the most critical need. For more information on this and other brain supplements, go to www.HealthResearchSciences.org . Also, I invite you to comment on my blog! www.HealthResearch4u.blogspot.com I'd love to see what you're thinking! Always feel free to give me a call with any questions or comments.
Until next time - Be well!
Leanne Cannon
Natural Health Solution Specialist
1-800-359-8336 ext. 5742
Free Consultations
Can the foods we eat really improve our memory? The answer is YES! I'm sure you've heard the old expression, "We are what we eat." Well, there is a lot of truth in this old adage, and when it comes to the brain, what we eat can either help us or hurt us.
Eating fods like apricots, cataloupes, watermelon, mangos, kale, chard, spinach and broccli increases the production of a vital chemical released from nerve cells that improves communication between cells called acetylcholiine. Generally speaking, if you stick to a diet with lots of fresh fruits and vegetables, plenty of fish, a minimum of red meat and a glass of red wine every day, you'll be doing your brain a favor!
Our brains are made up of about 60% fat, so eating foods like salmon, macherel, tuna and herring also give our brains a boost because of their omega-3 fatty acids, which is an essential component of neural cell membranes. To give our brain energy, we should consume complex carbohydrates such as brown rice, whole wheat pasta, couscous and bulgur. Whole grains break down more slowly so do not cause big upswings in insulin production, which is one reason why they are a wise choice.
CAN SUPPLEMENTS HELP BRAIN FUNCTION?
Thankfully, the answer is YES! Because our lifestyle is so fast-paced and the foods we consume often include white pasta, white bread or buns, french fries and not enough fruits and fresh vegetables, being able to effectively nourish our brain through supplements can be a god-send! One easy way to enhance brain function is with Transfer Factor ReCall!
Transfer Factor ReCall is formulated to give your brain the support it needs by supplying it with targeted transfer factor molecules for immune strength along with other natural ingredients that promote brain health such as Lemon Balm, Ginko Biloba and many others. This complete formula promotes healthy immune and oxygen functions, suporting the brain's ability to operate at a more efficient mode and drect energy toward the most critical need. For more information on this and other brain supplements, go to www.HealthResearchSciences.org . Also, I invite you to comment on my blog! www.HealthResearch4u.blogspot.com I'd love to see what you're thinking! Always feel free to give me a call with any questions or comments.
Until next time - Be well!
Leanne Cannon
Natural Health Solution Specialist
1-800-359-8336 ext. 5742
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